Aisle7
Chicken Scaloppine with Mushrooms and Tarragon
This calls for a mixed variety of mushrooms. We recommend oyster, cremini, portobello and traditional button mushrooms, but you can use whatever types are in season.
Ingredients
- 2 Tbs olive oil
- 4 skinless chicken breast halves, boned and defatted
- 1/4 cup all-purpose flour
- 2 Tbs diced shallots
- 2 cups sliced mushrooms, mixed varieties
- 4 Tbs Marsala wine
- 1/2 cup diced tomatoes
- 1 Tbs chopped fresh tarragon
- 2 cups chicken stock
- 1/2 tsp salt
- 1/4 tsp black pepper
Directions
- With a meat mallet, pound chicken breast on a flat surface between sheets of wax paper until 1/2 inch thick. Cut each pounded breast in half.
- Heat olive oil in a large sauté pan over medium heat. Dust chicken with flour and sauté in olive oil until lightly browned on both sides. Remove chicken from pan and add shallots and mushrooms. Add wine and cook until wine has almost evaporated, about 1 to 2 minutes.
- Add tomatoes, tarragon, chicken stock, salt and pepper. Bring to a simmer and cook until sauce is reduced by half. Serve 1/4 cup sauce with 2 breast pieces.
Copyright © 2005 by CR License, LLC
Nutrition Facts
Calories 378
Calories from Fat 177 (47%)
(30%)Total Fat 19g
(22%)Saturated Fat 4g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
(26%)Cholesterol 79mg
(23%)Sodium 541mg
(17%)Potassium 603mg
Total Carbohydrate 15g
(4%)Dietary Fiber 1g
Sugars 3g
Sugar Alcohols 0g
(60%)Protein 30g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright © 2012 Aisle7. All rights reserved. Aisle7.com
Read our healthy recipe definitions.
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2013.
